May 2020 Happiness List + Happy Mail

Start May 2020 differently with Weekly Journaling and Action Prompts as Lists which you will reflect on and then write 1 list for 1 week. At the end of the 4 lists for the 4 weeks in May, send it to your swap partner along with 4 flat items which can be a combination of sender’s choice + swap partner’s likes to make it into a Happy Mail.

List 1 for Week 1 (Week 19 of 2020): List the ways that you think someone you love would describe you.

TAKE ACTION: Now go ask them to list their favourite elements of who you are and compare your list to theirs..... you can share with your swap partner regarding this :)

List 2 for Week 2 (Week 20 of 2020): List the happiest people you know,

TAKE ACTION: How do these people express their happiness? This week try emulating the way that someone you admire express their positivity and joy. It might feel uncomfortable or weird at first, but practice makes everything easier... you can share with your swap partner how this week went regarding this action prompt :)

List 3 for Week 3 (Week 21 of 2020): List the best opportunities that others have given you throughout your life.

TAKE ACTION: Gratefulness is such a huge source of happiness. Write a letter this week thanking one person whose kindness has given you an opportunity to grow.

List 4 for Week 4 (Week 22 of 2020): List the things you prioritize before doing what really makes you happy.

TAKE ACTION: Make a new list with happiness as the number one priority, followed by your other weekly goals and chores. Post this list on your refrigerator. Look at it every day and set the intention of happiness first, then see how you feel at the end of the week! Share with your swap partner how this experience felt.

I will be hosting these weekly lists for 2020 on a monthly basis. Look out for the June lists ... :)

Happy May, everyone!!! :)